Ideally, you should be performing mobility exercises every day especially if you are experiencing a limited range of motion or are getting older.. There are many mobility exercises and stretches to choose from, but go for quality over quantity. The mobility circuit below includes exercises that specifically target…

0:00 Rear Deltoid Stretch
0:41 Elbows Back Stretch
1:21 Side Wrist Stretch
2:02 Above Head Stretch
2:42 Wrist Circles
3:23 Fly
4:03 Reverse flys
4:44 Dynamic Back Stretch
5:24 Reach up back rotation
6:05 Back Rotation
6:45 Hip Circles Stretch
7:27 Hip Circle rotation
8:06 Knee Raise
8:47 Standing calf raises
9:27 Tip Toe

#flexibility #stretches #mobility #wakeup