Welcome to your full body HIIT workout, Day 16 of the PUSH program!
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Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar
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Today I am 36 weeks and 5 days pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a full body workout where we will work through 12 exercises for muscle endurance! We will rock all exercises for 3 rounds of 45 or 30 seconds at a time. This workout was so much fun and I can’t wait to see you pushing yourself through this one to challenge your endurance and hit your full body!
I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if that would help you!
1. Squat to reverse Lunge x2
2. Lateral Lunge x 2 and sumo Squat x2
3. Deadlift close to wide
4. Glute bridge x 2 and B stance 1 of each
5. Curl and press
6. Chest Fly and Skull Crusher
7. 2 rows left 2 rows right
8. Clean and Shoulder press x 2
9. Squat and press
10. Lunge curl
11. Deadlift and row
12. Squat Press, Lunge left, lunge right, double arm row
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Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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