40 Minute Full Body Compounds Workout | PUSH – Day 21

Welcome to your full body HIIT workout, Day 16 of the PUSH program!

Before you’re done, grab your calendar for my May program, PUSH!!! https://shop.royalchange.fit/products/push-may-2022-workout-stretch-calendar

Don’t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fit/collections/products

Today I am 36 weeks and 5 days pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is a full body workout where we will work through 12 exercises for muscle endurance! We will rock all exercises for 3 rounds of 45 or 30 seconds at a time. This workout was so much fun and I can’t wait to see you pushing yourself through this one to challenge your endurance and hit your full body!
I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout.
I also used my bench for some slight modifications so grab yours if that would help you!

1. Squat to reverse Lunge x2
2. Lateral Lunge x 2 and sumo Squat x2
3. Deadlift close to wide
4. Glute bridge x 2 and B stance 1 of each
5. Curl and press
6. Chest Fly and Skull Crusher
7. 2 rows left 2 rows right
8. Clean and Shoulder press x 2
9. Squat and press
10. Lunge curl
11. Deadlift and row
12. Squat Press, Lunge left, lunge right, double arm row

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
Try On Haul: https://youtu.be/R1t6eAAfj5Q

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

See also  20 Minute Power Pilates Workout | PUSH - Day 10

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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