This video explains how pelvic floor exercise can strengthen, relax and help improve blood flow to the pelvic area. Kegel exercises strengthen the pelvic floor muscles – this is the group of muscles which help increase blood flow to the groin. Kegel exercises have been shown to strengthen pelvic muscles and improve blood flow in men and woman
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0:00 Pelvic Tilts
0:39 Bridge Hip Abduction
1:17 Dead Bug
1:56 Frog Stretch
2:35 Donkey Kicks
3:13 Knee Flexor Stretch
3:51 Clamshell
4:55 Thigh Fly
5:33 Side Leg Raise
6:12 Standing Hip Rotations
7:16 Single Leg Hip Rotation
#Pelvic #Kegel #ForMen #PelvicFloor
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