CHEST SHREDDING WORKOUT & PUMP MASSIVE CHEST


Mondays are renowned in the workout world as International Chest Day. Meatheads everywhere kick off the training week with set after set of barbell bench press reps to build up their barrel-shaped bodies, grunting and straining to beat their buddies to being strong enough to push the next set of plates. There’s more to training your chest than just doing presses and pec deck reps until your back fuses with the surface of the platform beneath you (hint: you shouldn’t only be doing exercises with your back supported by a bench). By just staying within those comfortable realms, you’re spurning all of the potential benefits that other moves could offer. You want to stimulate your muscles in different ways, so you can challenge them to adapt and grow as your training plan progresses. For that, you’ll need variety.
0:00 start!
0:10 DIPS 3×10-12
0:47 WEIGHTED PUSH-UP 3×15
1:22 LANDMINE PRESS 3×10-12
1:51 STANDING SQUEEZED PLATE PRESS 3×20
2:30 INCLINE BARBELL BENCH 3×12
3:02 BB FLOOR FLYS 3×15
3:32 DECLINE DB FLY 4×10-12
4:03 CABLE FLY 3×20
4:25 MACHINE CHEST PRESS 4×12
4:50 REVERSE BENCH PRESS 3×12
5:20 LEVER SEATED FLY 4×12
5:47 DUMBBELL LYING HAMMER PRESS 3×15
6:19 FLOOR BB PRESS 4×12
6:55 DUMBBELL INCLINE BENCH PRESS 4×12
7:11 SINGLE ARM CLOSE GRIP PRESS 3×12
7:37 SINGLE ARM BB FLYS 3×12
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✔️Athlete Ross Dickerson: https://www.instagram.com/dickersonross/
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