Staying Motivate While Working Out In Your Home Gym
Stay motivated during your home gym workouts with these effective tips! Set goals, create a motivational playlist, visualize your fitness goals, use positive affirmations, find a workout partner, and embrace variety and challenges. Track your progress and celebrate milestones.
Setting Up A Home Gym In Your Basement – Some Great Tips
Looking to set up a home gym in your basement? Read our article for some great tips on how to maximize space, choose the right equipment, ensure safety, and create a motivating atmosphere.
Full Body Cooldown Stretches After Workout
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear. When preparing for any kind…
Amanda LaCass Arnold Meet Recap
Longtime JuggernautAI user Amanda Lacass had a great day at her 1st Arnold with a 9/9 performance including Bench, Deadlift and Total PRs. Amanda has added over 250 pounds to her total in her 2+ years with JuggernautAI Use AMANDA…
40 Minute Glutes Power Workout | ENERGY – Day 17
It’s DAY 17 of ENERGY and you’re going to rock this glutes workout! Don’t forget to subscribe to the channel to crush this challenge with me! Grab your MARCH ENERGY workout calendar here! I’m so excited that we…
Flat Belly In 14 days (Abs Home Workout)
Abs workout has been scientifically proven to help strengthen all your abdominal muscles. With animations and video guides, you can make sure you perform each exercise safely and effectively. 5 min abs, fast abs workout, 10 min flat abs, 5…
40 Minute Cardio & Upper Body Workout | ENERGY – Day 16
It’s DAY 16 of ENERGY and you are going to love this challenge today! Don’t forget to subscribe to the channel to crush this challenge with me! Grab your MARCH ENERGY workout calendar here! I’m so excited that…
How To Squat 700+ Pounds with Carlos Moran
Carlos Moran, #9 All-Time Total at 90kg/198# Class and 322.5kg/711# Squatter, shares some of his favorite tips to improve in the squat. Use CARLOS10 to save on the JuggernautAI App at https://www.juggernautai.app/
Do These Exercises After Sleep (Fast Morning Routine)
Stretching is essential to your daily life, even if you’re not planning to exercise. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. morning stretch routine in bed, morning stretch routine for men,…
40 Minute Full Body Supersets Workout | ENERGY – Day 15
It’s DAY 15 of ENERGY and you are going to crush this full body workout! Don’t forget to subscribe to the channel! Grab your MARCH ENERGY workout calendar here! I’m so excited that we have finally launched our…