50 Minute Arms and Legs Workout | Summertime Fine 3.0 - Day 82

50 Minute Arms and Legs Workout | Summertime Fine 3.0 – Day 82

My apologies for the raspy voice! I am feeling fine, just have a scratchy throat, I hope you still rock this workout with me! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3…

How to Build BIG and STRONG LEGS (Calves Hamstrings Quadriceps)

How to Build BIG and STRONG LEGS (Calves Hamstrings Quadriceps)

How to Build BIG and STRONG LEGS (Calves Hamstrings Quadriceps) 0:00 Lever Leg Extension 0:37 Barbell Hip Thrust 1:05 Vertical Leg Press 1:38 Cable Straight Legs Pull Through 2:13 Hack Squat 2:46 Dumbbell RDL 3:16 Bodyweight Sissy Squats 3:39 Single…

45 Minute Total Body Tabata & Abs Workout | Summertime Fine 3.0 - Day 81

45 Minute Total Body Tabata & Abs Workout | Summertime Fine 3.0 – Day 81

Be ready to sweat as we rock into this full body workout! Welcome to DAY 81 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch…

Six Pack Standing Abs Workout

Six Pack Standing Abs Workout

Working on that six pack with today’s ab workout. This standing only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors…

15 Best Bodyweight Exercises for Your Muscles

15 Best Bodyweight Exercises for Your Muscles

15 Best Bodyweight Exercises for Your Muscles 0:00 Lying Cross Kicks 0:33 Diamond Push-up 0:52 Mountain Climber+Push Up 1:12 Abs Crunch (straight leg up) 1:30 Elbow-Up and Down Dynamic Plank 1:55 Mountain Climber 2:06 Side Crunch 2:27 Dips 2:38 Side…

40 Minute Glutes and Shoulders Sculpt Workout | Summertime Fine 3.0 - Day 80

40 Minute Glutes and Shoulders Sculpt Workout | Summertime Fine 3.0 – Day 80

Grab your dumbbells and glute resistance bands for this glutes and shoulders workout! Glute Resistance Bands and Summer Merch RESTOCK! www.royalchange.fit/merch.html Subscribe to the channel here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW! : https://www.royalchange.fit/sydneysquad Get your July Tier 3 STF3…

What Is Most Important To Track About Your Training? #shorts

What Is Most Important To Track About Your Training? #shorts

Tracking Key Performance Indicators (KPIs) of your training is important to assessing your recovery and progress and will help inform changes to your training along the way. Try the JuggernautAI App for 2 weeks free at: https://www.juggernautai.app/

50 Minute Abs and Cardio Shred Workout | Summertime Fine 3.0 - Day 79

50 Minute Abs and Cardio Shred Workout | Summertime Fine 3.0 – Day 79

Welcome to DAY 79 of Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Get your July Tier 3 STF3 calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p172/Summertime_Fine_3.0_-_Tier_3_-_July_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad Accountability Group! https://www.royalchange.fit/sydneysquad Today is…

The PERFECT Chest Workout (20 MIN EDITION!)

The PERFECT Chest Workout (20 MIN EDITION!)

If you want to build a perfect chest but you only have 20 minutes for your chest workout, what would you do? In this video, I’m going to show you the best workout for chest that you can do if…

🔥 No Repeats HIIT // Dumbbell Workout

🔥 No Repeats HIIT // Dumbbell Workout

Time for a no repeats HIIT workout with dumbbells for added resistance and Intensity! You will only be performing each HIIT exercise one time so make each rep count! This full body HIIT targets each major muscle group and will…

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