30 Minute Upper Body & Cardio Shred Workout | PRE – Day 13

It’s time get strong and sweaty…all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you’re done!

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In this workout you will be working for 30 seconds at a time with 15 seconds rest. I will challenge your strength and your conditioning today so be ready to work hard and get sweaty with me!
I used my 10 and 15 pound dumbbells for the workout today!

The Exercises:
1. Inchworm push up
2. Jump rope
3. Shoulder press
4. Alt Bent row
5. Chest press
6. Skip with clap under
7. 3 hops and squat drop
8. Lateral raise front raise
9. Bicep curl and 1/2
10. Tricep kickback
11. Lateral to top to lateral punch
12. Disco taps x3 and switch
13. Burpee at one end and 4 knee taps at other

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See also  DAY 14 // Total Body METCON HR12WEEK 3.0

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