30 Minute Upper Body & Cardio Shred Workout | PRE – Day 13

It’s time get strong and sweaty…all fitness levels welcome! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your April 2023 PRE Workout program calendar HERE! https://shop.royalchange.fit/products/pre-april-2023-workout-stretch-calendar

In this workout you will be working for 30 seconds at a time with 15 seconds rest. I will challenge your strength and your conditioning today so be ready to work hard and get sweaty with me!
I used my 10 and 15 pound dumbbells for the workout today!

The Exercises:
1. Inchworm push up
2. Jump rope
3. Shoulder press
4. Alt Bent row
5. Chest press
6. Skip with clap under
7. 3 hops and squat drop
8. Lateral raise front raise
9. Bicep curl and 1/2
10. Tricep kickback
11. Lateral to top to lateral punch
12. Disco taps x3 and switch
13. Burpee at one end and 4 knee taps at other

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
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Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

See also  DAY 14 // Total Body METCON HR12WEEK 3.0

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