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Walking for Health (Top 12 Walking Variations)
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart…
At Home All-Fitness-Levels Full Body Burnouts Workout! *DUMBBELLS ONLY!*
I hope you’re ready to feel the BURN for your upper and lower body! This full body workout will leave you feeling so strong to kick off your week! Today we are working for 45 seconds per exercise with 15…
How Frequently Should You Train the Powerlifts?
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40MIN Lower Body Strength & Power // Day 56: HR12WEEK 5.0
Get ready to feel STRONG & POWERFUL! We are starting off our final week of the HR12WEEK 5.0!!! Today’s workout has two leg strength circuits for us to power through with a total of four rounds each. I know you…
STOP Doing Swings Like This!
The kettlebell swing has a workout mistake that is easily fixed but you have to know what that mistake is first. Often, you forget that you are not lifting the kettlebell, but simply letting it go along for the ride.…
Overhead Press Training for Strongman
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These Exercises Will Change Your Life
These exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while, the exercises are gentle and easy to follow. Wear loose, comfortable clothing and…
40 Minute Bench Arms Workout!
Grab your bench for our upper body challenge in this HEAT March 2025 Workout Program!! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on.…
Top 5 Strength & Conditioning Mistakes for Jiu-Jitsu
Are you making these 5 common mistakes in your strength & conditioning for Brazilian Jiu-Jitsu (BJJ)? Chad shares his insights from over a decade of coaching BJJ athletes to help you train smarter, not harder. 🚨 Top 5 Strength &…
38MIN Full Body Strength + Sprint // Day 55: HR12WEEK 5.0
Week 11 is coming to a close and what better way to wrap it up than with a FULL BODY STRENGTH + SPRINT!! This full body session includes two strength circuits that will target all major muscle groups giving us…