40 Minute Lower Body Lean Workout | ARISE - Day 12

40 Minute Lower Body Lean Workout | ARISE – Day 12

Welcome to our Legs and Glutes Workout – Day 12 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: https://shop.royalchange.fit/products/arise-september-2022-workout-stretch-calendar I am so thankful to be working out with you again, I’ve missed…

45 Minute Arms & Abs Workout | ARISE - Day 11

45 Minute Arms & Abs Workout | ARISE – Day 11

Welcome to our Upper Body and Core Workout – Day 11 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here to complete the month with me: https://shop.royalchange.fit/products/arise-september-2022-workout-stretch-calendar I am so thankful to be…

30 Minute Full Body Bootcamp Workout | ARISE - Day 10

30 Minute Full Body Bootcamp Workout | ARISE – Day 10

Welcome to your Full Body Strength Workout – Workout 10 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: https://shop.royalchange.fit/products/arise-september-2022-workout-stretch-calendar I am so thankful to be working out with you again, I’ve missed…

Meet PR for Reps! #shorts

Meet PR for Reps! #shorts

Kacie Cole pulling 200kg/440# for a PR, she also added a 160kg/352# x3 Squat which is above her meet PR Try the JuggernautAI App for 2 weeks FREE through https://www.juggernautai.app/

10 Exercise to Slim Down Your Face and Fix Neck

10 Exercise to Slim Down Your Face and Fix Neck

0:00 seated chin tuck 0:31 backward forward turn to side 1:00 posterior neck isometric 1:31 prone cervical extension 2:01 chin tuck 2 2:31 forward neck flexion 3:01 side push neck 3:31 side neck stretch 4:01 flexion and extension 4:31 cat…

Full Body Fat Burning Workout

Full Body Fat Burning Workout

0:00 stepjack inner biceps curl 0:37 side step boxing handroll 1:11 stepback pulldown 2:17 forward punch toe tap 2:52 swimming side steps 3:27 twisting knee up 4:34 archer stepback 5:09 twist & turn punch 5:44 twist stepback 6:50 double punch…

45 Minute Legs & Glutes Builder Workout | ARISE - Day 9

45 Minute Legs & Glutes Builder Workout | ARISE – Day 9

Welcome to our Legs and Glutes Workout – Day 9 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here: https://shop.royalchange.fit/products/arise-september-2022-workout-stretch-calendar I am so thankful to be working out with you again, I’ve missed…

Mobility Stretching Exercises (After Workout)

Mobility Stretching Exercises (After Workout)

Stretching makes the muscles supple. It increases muscle fiber density and it helps create greater balance in the way muscle tissue is distributed along the muscle length. As a result, stretching helps increase muscle power and increase the degree of…

30 Minute Upper Body Burnout & Core Workout | ARISE - Day 8

30 Minute Upper Body Burnout & Core Workout | ARISE – Day 8

Welcome to our Upper Body and Core Workout – Day 8 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1 Grab your ARISE workout calendar here to complete the month with me: https://shop.royalchange.fit/products/arise-september-2022-workout-stretch-calendar I am so thankful to be…

30 Minute Full Body Workout with Dumbbells – Total Body Workouts with Weights Home Strength Training

30 Minute Full Body Workout with Dumbbells – Total Body Workouts with Weights Home Strength Training

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Minute Full Body Workout with Dumbbells – Total Body Workouts with Weights Home Strength Training: https://hasfit.com/workouts/home/strength-weight-training/30-minute-full-body-workout-with-dumbbells-2/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up…

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