Floor Press Exercise Tutorial | Old School Chest Workout

Floor Press Exercise Tutorial | Old School Chest Workout

Buff Dudes Workout Plans – http://www.buffdudes.us Once long ago in the era of old schoolers, there was no such thing as a “bench” press…because benches weren’t even used when performing chest presses. These old schoolers just laid on the floor…

How to Get Wider Shoulders (Posture Correction)

How to Get Wider Shoulders (Posture Correction)

Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and maintain the shoulder joint. The main cause of hunched shoulders is poor posture. Here are our experts’ top tips, exercises,…

30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF - Day 9

30 Minute Full Body HIIT Workout [Build Muscle and Burn Fat!] | STF – Day 9

Welcome to Day 9 of Summertime Fine! Grab your Tier 1 May program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html…

Fix Bad Posture and Strengthen Your Back!

Fix Bad Posture and Strengthen Your Back!

Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body. 00:00 Prone Y-Raises 00:48 Fly 1:33 Around the World 2:19 Swimmer 3:04 Rear Fly 3:50 Pvc Good Morning…

Mike Tyson on TRT vs Jake Paul (YIKES 😱😱)

Mike Tyson on TRT vs Jake Paul (YIKES 😱😱)

Boxing legend “Iron” Mike Tyson has been training hard for the last few months in preparation for his boxing match with Jake Paul. You might think that at 57 years old and well past his prime that Mike Tyson will…

SmartBarbell by JuggernautAI

SmartBarbell by JuggernautAI

Train. Measure. Improve. We are excited to add SmartBarbell to the Juggernaut Apps family. SmartBarbell brings powerful velocity tracking technology right to your phone. Normally velocity tracking devices costs several hundred dollars and are cumbersome to setup and use, not…

Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF - Day 8

Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF – Day 8

Welcome to Day 8 of Summertime Fine! Grab your May Workout program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html Make…

30MIN Chest & Back Strength Supersets (Dumbbell Workout)

30MIN Chest & Back Strength Supersets (Dumbbell Workout)

Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will knock out 2 sets of each superset before moving to the next. Choose a weight that challenges you and allows…

5 Minute Morning Stretch Guide

5 Minute Morning Stretch Guide

00:00 Prone Neck Extension 00:48 Neck Extension 1:34 Seated Neck Side Stretch 2:19 Sitting Diagonal Side Stretch 3:05 Rotations 3:51 Lotus Pose Hip Horizontal Rotation 4:36 Seated Neck Stretch Track: Daniel Levi – Clown Around [NCS Release] Music provided by…

10 Minute Ab Workout

10 Minute Ab Workout

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 10 Minute Ab Workout for Women & Men at Home With Dumbbells or Without Equipment Weights: https://hasfit.com/workouts/home/ab/10-minute-ab-workout-2/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up…

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