Best Home Gyms

0:00 Kneeling Side Plank Raise L 0:38 Kneeling Side Plank Raise R 1:15 Kneeling Plank 1:47 Rest 2:14 Side Plank Knee Tuck L 2:49 Side Plank Knee Tuck R 3:25 Side Plank Rotation 3:59 Rest 4:26 Side Plank Side Crunch…

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One of the most overlooked exercise for longevity is the skater squat. This single leg exercise challenges not only your strength in the sagittal plane, but the frontal plane as well. Strength will be required to perform the concentric portion…

Squat has become a key part of my morning routine. It supports natural testosterone levels, which becomes more important as I get older. 0:00 Mini Squat with Chair 0:37 Up & Down feet-heels 1:11 Rest 1:39 Squat with Open Legs…

Explosive push-ups are an underrated tool for strength athletes and sport performance. In this video, Chad walks you through: ✅ A complete 9–12 week progression of explosive push-up variations ✅ How to use these for bench press carryover and upper…

Workout Like Superman – http://athleanx.com/x/superman-2025-workout Subscribe to this channel here – http://bit.ly/2b0coMW If you wanted to know all about David Corenswet’s Superman workout and diet plan, then you’re in luck. In this video, I am going to break down David…

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Full Body Dumbbell Workout at Home Strength Training – Weight Training for Weight Loss: https://hasfit.com/workouts/home/strength-weight-training/20-min-full-body-dumbbell-workout-4/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up…

We have a 20 Minute AB workout today with NO CRUNCHES! We’re going to be getting deep into that core strength using a series of exercises to strengthen the abs – but no crunches in this one.! You also won’t…