Best Home Gyms

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Dumbbell Chest and Triceps Workout at Home – Home Chest Workout for Women & Men: https://hasfit.com/workouts/bodybuilding/chest-and-triceps/20-min-chest-and-triceps-workout/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get…

For maximum benefits, include both moderate- and vigorous-intensity activity in your routine along with strengthening and stretching exercises: 0:00 Rocking Frog Stretch 0:37 Push-up to Child Pose 1:13 Puppy Pose 1:48 Warming-up in Lunge (R) 2:24 Warming-up in Lunge (L)…

Welcome to your at-home upper body workout for all fitness levels! This upper body workout is going to fly by a we make our way through powerful movements! Today we are working for 45 seconds per exercise. and you will…

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I thought the beach was supposed to be relaxing! I can tell the word “relax” will be nonexistent from our trips for the foreseeable future but I’ll take it! Cheers to all the active parents, you make the world go…

Here’s an effective bodyweight (yay to zero equipment!) workout routine that you can do at any time of the day, without ever leaving your home. 0:00 Rear Decline Bridge 0:43 Sit-up 1:22 Glute Bridge Walkout 2:03 Yoga Pose 2:43 Cat-Cow…

What’s the difference between an RDL and a stiff-leg deadlift? And how do you actually get stronger with RDLs? Chad and Marisa break down proper RDL form, variations, and how to use them for both strength and hypertrophy, especially if…

If you are someone who isn’t flexible, but would like to see the benefits of stretching, then you’ve come to the right place. In this video, I am going to show you 5 stretches for people who aren’t flexible. This…