Best Home Gyms

Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body’s natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this…

The number of productive days that are lost due to having unspecified aches and pains and a general feeling of discontent are almost immeasurable. The full body stretch workout counters that feeling. It helps you take charge of your body…

Knee Pain is a common struggle for many lifters, luckily, Dr. Clinton Lee is here to help. Save on the JuggernautAI App with code CLINTON at https://www.juggernautai.app/ Get more from Clinton on Instagram @physiostrengthnyc or at http://www.physiostrengthnyc.com

There is probably never a better time to do a home alone workout than when we are at home and in need of a workout. Home workout then lives up to its name by providing a lower and upper body…

Stretching is one of the most misunderstood activities in fitness. Because it is mostly associated with the “bend down and touch your toes” variety of exercise its importance is frequently overlooked and the benefits it can provide are lost. As…

Sometimes you want to know: just how far can you go? How much can you do? Where do the limits lie? When is it “enough”? Brutal TABATA is a difficulty level five workout that hands you the keys to use…

The lower back is a weak link in our anatomy not because we are not supposed to stand up on our hind legs, but because we spend so much of our lives sitting down. Stress and anxiety are feelings we…

There are four abdominal muscle groups: frontal abs, internal and external obliques and core. Abs Program targets them all in a workout that is designed to totally test your abs muscle strength and help you develop the kind of abdominals…

Glute pain got you down? Dr. Clinton Lee is here to give you some simple ways to get them feeling better. Save on the JuggernautAI App with code CLINTON at https://www.juggernautai.app/ Get more from Clinton on Instagram @physiostrengthnyc or at…

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