The Best “Longevity” Exercise There Is…

The Best “Longevity” Exercise There Is…

If you are looking to increase your the health and longevity of your body, then you need to start adding the dead arm hang into your routine. This simple exercise that doesn’t require anything outside of a pull-up bar is…

Do These Exercises in The Morning

Do These Exercises in The Morning

After a night’s sleep, it’s normal to wake up with a certain degree of tightness as your body has been relatively static for hours. Ease into your day with this short series of stretches and gentle movements. #morning #stretches, #flexibility,…

30 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

30 Min Weight Training for Weight Loss and Strength – Home Full Body Dumbbell Workout for Women Men

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 30 Min Weight Training for Weight Loss and Strength – Home Full Body Dumbbell Workout for Women Men: https://hasfit.com/workouts/home/strength-weight-training/30-min-weight-training-for-weight-loss-and-strength/ Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/…

30 Minute Full Body Circuits Workout | STF - Day 31

30 Minute Full Body Circuits Workout | STF – Day 31

Welcome to Day 31 of Summertime Fine! Let’s get into your new favorite full body strength session! Grab your JUNE program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with…

6 Muscle Building Mistakes to Avoid (SLOW OR NO GROWTH!!)

6 Muscle Building Mistakes to Avoid (SLOW OR NO GROWTH!!)

When it comes to building muscle, you have to make sure that you avoid making these muscle gaining mistakes. Now, many think that nutrition and specific exercises are the key to building new muscle, and of course I’m one of…

40 Minute Upper Body Sculpting Push Workout with Cardio Finisher! | STF - Day 30

40 Minute Upper Body Sculpting Push Workout with Cardio Finisher! | STF – Day 30

It’s time for your lean and sculpted arms to work it out today! Don’t forget to grab your June program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me…

Flat Tummy in 7 Days!

Flat Tummy in 7 Days!

Abs + Core Workouts. The most efficient abs and core workouts! Follow along with guided core training videos at home. Though this workout primarily targets the abs, it also gets enough other muscle groups together to burn a good number…

30 Minute *Quick and Effective* Glutes and Abs Workout | STF - Day 29

30 Minute *Quick and Effective* Glutes and Abs Workout | STF – Day 29

I’m so pumped you’re here to train with me, get your bands and your dumbbells ready, we’re going to push ourselves! Grab your JUNE program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-2-june-2024-workout-stretch-calendar For the ultimate STF experience, join the Sydney Squad for nutrition guidance,…

6 Biggest Biceps Mistakes to Avoid (SCIENCE BASED)

6 Biggest Biceps Mistakes to Avoid (SCIENCE BASED)

If you can’t get big biceps no matter what you do, you are likely making one or more of these 6 biceps mistakes. In this video, I am going to show you the 6 biggest biceps training mistakes you are…

I Do This Every Morning After Waking Up

I Do This Every Morning After Waking Up

We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles. 00:00 Lying Butterfly 00:48 Lying Side Twist 1:33 Lying Leg Circle 2:19 Adductor…

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