45 Minute Legs Workout | TRANSCEND – Day 15


Welcome to DAY 15 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today we will work on strength for your legs by crushing 3 rounds of 11 separate exercises! This workout is truly a workout where you can push yourself as these are our foundation leg exercises where we can all push ourselves! I used my 15, 20, 25, 30, and 40 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Hand Wraps – Protect Your Hands
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Whether you are a professional boxer, an amateur seeking to handle the globe you are mosting likely to need a good top quality set of hand wraps. They will aid to safeguard your hands while you educate. Inside your hand there are lots of extremely little bones and also a huge network of oxygen rich veins, ligaments and also ligaments.

Sparring Gear – Get Ready For A Fight!

In order to effectively train for any kind of kind of fighting styles, at some point you are mosting likely to have to spar. In order to spar, you are mosting likely to require some sparring equipment. As part of your training, you have actually been educated exactly how to supply powerful as well as extremely precise strikes with your hands, arm joints, feet, as well as knees and also even your head.

Information on How to Purchase Home Exercise Equipment

To aid you in running your workout program appropriately, it is suggested to make use of house workout devices that is made to sustain you in maintaining your health and wellness. As a matter of fact, this equipment is really useful due to the fact that it can do the functions really well so you can take advantages from it. If you would love to acquire this equipment for your requirements, it is much better for you to choose the most effective one for your requirements so you can obtain the best help that will certainly make you able to stay shape and also healthy. If you want purchasing this device, this short article will give the most effective review for you.

Tips to Purchase Gym Equipment

The presence of fitness center devices is truly functional since it can be made use of as an excellent financial investment for you. Selecting the right tools will certainly be difficult since there are some processes that you need to run so you can obtain the best result for your demands. In this case, it is encouraged for you to be careful in locating the ideal equipment so you will not make any type of mistake in the procedure of acquisition as well as option. This write-up will offer several easy tips that will certainly direct you to purchase the best fitness center devices for your demands.

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Why a Vibration Exercise Machine Could Be The Best Gift For Those You Care For

It can be very difficult to give the right present to someone we look after, whether it be for a birthday celebration, or at Christmas, or some other unique time. This write-up advises you think about a vibration workout maker because of this a present, and outlines the reasons.

Outdoor Exercise Equipment

With the expanding issue about obesity today, it would be really important to have health and wellness campaigns and inform the general public concerning the significance of exercise and also healthy way of life. Providing open door to health and fitness devices can be a large component of the option to this around the world epidemic. Exterior exercise equipment can be set up as a cluster of outside exercise terminals in an outdoors fitness center, on a health and fitness play ground, or spaced along a fitness trail.

Searching in Vain for the Best Ab Machine

The quest for the very best abdominal device might be ineffective in the long run. This is due to the fact that it appears that every brand name out there has actually claimed to be the very best. Whenever that the marketers discuss their items, they can not seem to be satisfied with making use of simply a solitary superlative.

Elliptical Trainer Review: What Users Say of This Incredibly Functional Exercise Machine

What are others claiming in there elliptical exerciser fitness instructor reviews? Locate out the bottom lines why customers pick elliptical exerciser fitness instructors as an interior component of their fitness routine.

Introducing the Ironman Atis 1000

The Ironman Atis 1000 is an upgrade to the successful gravity 1000 design. As the inversion treatment advances, the Ironman introduce the normal inversion table to satisfy your changing demands.

Introducing Teeter EP-950 Inversion Table

The Teeter EP-950 problems inversion table is a distinctive inversion table that is seriously created to satisfy your need of inversion without jeopardizing your safety, convenience as well as require for alleviation. It utilizes lots of trademarked tools that can not be found in other inversion tables.

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