The next 60(ish) minutes are going to be intense! Get ready for todays 1 hour No Repeats Workout!. Three different full body circuits using dumbbells for resistance. No repeats means you will only complete each exercise one time so make each exercise count! Remember to work at your own pace and do YOUR best. You’ve got this team – let’s go!! #norepeats #HomeWorkout
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Dumbbells: I used 5, 10 & 15lb sets
A yoga block, bench or box for split lunges
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
0:26 Warm Up
5:35 Circuit One
21:47 Circuit Two
38:00 Circuit Three
54:00 Cool Down & Stretch
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!