Pro Athlete Trainer Critiques The Rock's Leg Workout

Pro Athlete Trainer Critiques The Rock’s Leg Workout

If you wanted to know all about Dwayne “The Rock” Johnson’s leg workout that was recently posted online, then you’ve come to the right place. In this video, I am going to break down what The Rock’s leg workout looks…

The “Old Man” Test (YIKES!)

The “Old Man” Test (YIKES!)

Ever wonder how “old” you really are? Try this simple 2 part test, where you will do something that you do every day (get dressed) except in a different way than you may be right now. The rules are simple.…

Glutes & Abs Floor Workout | PRIME – Day 10 *No Standing!* *Beginner Friendly!*

This workout is perfect for all fitness levels and really great for everyone who doesn’t have access to lots of heavy dumbbells! We have 3 rounds of 45 seconds of work per exercise so make sure you’re working throughout the…

How To Perform HAMMER CURLS | Biceps Exercise Tutorial

How To Perform HAMMER CURLS | Biceps Exercise Tutorial

👉GRAB our 🔴HOME GYM WORKOUT PLAN🔴 here: https://bit.ly/homegymplan 🍖🥦 Buff Dudes Cookbook: https://www.buffdudes.us/products/b-u… 😎 JOIN THE BUFF CLUB: https://www.youtube.com/channel/UCKf0UqBiCQI4Ol0To9V0pKQ/join Hammer Curls, a close relative of the normal curls but with one key difference – instead of using a supinated grip,…

Redemption for NFL WR Cut 14 Times | Beers with Chad

Redemption for NFL WR Cut 14 Times | Beers with Chad

Check out this clip from @beerswithchad , as Chad Wesley Smith talks with his longtime client/friend, Miami Dolphins WR, River Cracraft, about Rivers choice to pass up a contract to bet on himself. Check out the full episode: https://youtu.be/sA1Hus12zGs?si=MeQ9YYeZPQ5dA9S- Find…

Perfect Posture in 30 Days

Perfect Posture in 30 Days

Did you know that better posture can improve your health, mood, self-confidence and appearance? Try this 30-day posture challenge. The Every Womans and Mens Guide to Perfect Posture in 30 Days. Exercises for Perfect Posture is the complete guide to…

30 Minute Strong Arms and Cardio Workout | PRIME - Day 9

30 Minute Strong Arms and Cardio Workout | PRIME – Day 9

Let’s break a little sweat with this upper body workout! Welcome to PRIME’s 30-minute Arms and Cardio session today! This routine is designed to target your back muscles and bicep muscles while getting your heart rate up ensuring a well-rounded…

Standing Abs (Best No Equipment Exercises)

Standing Abs (Best No Equipment Exercises)

Let’s work on that core strength, balance and hip mobility with this standing abs workout. These are some of my favourite standing ab exercises that require no equipment – they may look simple but the deep burn in the core…

12 Ab Exercises to Tone and Flatten Stomach

12 Ab Exercises to Tone and Flatten Stomach

Achieve a flat belly with our abs workouts. Follow along to the free daily workout schedule, no equipment needed! 00:00 Elbow Plank Push-up 00:44 Mountain Climber 1:22 Rest 1:32 Plank Single Leg Bridge 2:13 Arm-Leg Lift Plank 2:51 Rest 3:03…

10MIN Abs & Booty (Ankle Weights Workout)

10MIN Abs & Booty (Ankle Weights Workout)

Busting out those ankle weights today for a quick 10 Minute ABS and BOOTY Workout. Add this one on to any of your other sweat sessions or use it on it’s own for a quick workout when you’re short on…

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