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38MIN Lower Body Strength // Day 11: HR12WEEK 5.0
Day 11 is here and it’s LEG DAY! There are three different lower body strength circuits to tackle today. We will be deadlifting, lunging and squatting our way through three rounds of each using those medium and heavy dumbbells. Grab…
Are Reactive Deloads Useful?
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Morning Mobility Exercises – Wake Up and Stretch
Stretching and gentle movement helps wake you up naturally and prep your body for the day. It can help ease any aches and pains you might be prone to. 0:00 Abdominal Stretch 0:48 Pelvic Floor Breathing 1:33 Bridge Pose 2:19…
Do Cold Showers REALLY Help Build Muscle?
When you are a natural lifter, the number one thing you can do to increase muscle growth is prioritize your recovery. This comes in the form of improved nutrition, better sleep, following a proper training split and even the right…
How a BJJ World Champion Trains: Strength and Conditioning for Jiu Jitsu
Join Chad as he takes you inside the strength training of two-time BJJ World Champion and 4th degree black belt Otavio Sousa. As Otavio prepares for the BJJ Stars tournament, Chad walks through the key exercises and movement patterns that…
Lean Arms Challenge! UPPER BODY HIIT Workout | GO – Day 9
Welcome to your upper body challenge this week!! It’s Day 9 of our GO January Workout Program! Get ready for an amazing pure upper body strength workout today focusing on your progressive overload and challenging you to go until muscle…
Best Quick Exercises with Me in The Morning
Best Quick Exercises with Me in The Morning. Regular exercise helps to maintain good overall health. It accelerates the metabolism which further helps to burn fats and calories. Find out how to do these morning exercises, which you can do…
38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
We are finishing up week 2 of the HR12WEEK 5.0 good and strong with a FULL BODY STRENGTH Workout! We will power through four different supersets, three times each plus a spicy 3 minute sprint finisher to wrap it all…
Are Your Deloads Too Hard?
🔗 Try JuggernautAI with a FREE 2-Week Trial: https://www.juggernautai.app/ If you found this video helpful, don’t forget to like, subscribe, and share to help others train smarter! 💪