Best Home Gyms

Seun Jubril battled his way to a PR total and 4th place finish at USAPL Nationals via 257.5kg/556# Squat, 182.5kg/402# Bench and American Record 360kg/793# class in the 82.5kg/181# class. Use code SEUN10 to save on your subscription at https://www.juggernautai.app/

Try These 8 Plank Exercises for a Stronger Abs! Perform the Plank Exercise to Improve Core Strength. Begin in the plank position, face down with your forearms and toes on the floor. 0:00 Lateral Elbow Plank Walk 0:37 Plank Side…

The best total body workout to keep you moving! You will stay moving, you will hit all the muscles in your body, and leave with a full body burn and sweat! Grab some weights and let’s workout! In today’s workout…

Do you know how to do lat pulldowns? If not, you’re in luck. In this video, I am going to show you exactly how to perform a lat pulldown so that you can perform the exercise every time without making…

We have a CORE STRENGTH Workout today! This ab focused circuit is loaded with body-weighted, no equipment, core exercises. Two rounds to get through team – let’s do this!! #HomeWorkout #HR12WEEK #30MINWorkout #core #abs 🗓 Explore All Free Workout Programs:…

If you’re a runner, you know the affect tight muscles can have on your form and your run times. Running specifically targets the quads, hip flexors, hamstrings, glutes and calf muscles. That means stretching these muscles both before and after…

We are back with another intense Total Body MetCon Workout! Using dumbbells only, we are getting in a full body workout today. Three metcon circuits loaded with compound exercises and cardio intensive moves will have us building muscle, burning fat…

Amanda LaCass has added over 150kg/330# to her total with JuggernautAI in 4 years and 2023 USAPL Nationals marks her 10th consecutive meet making a total PR! Amanda finished the day with 172.5kg/380# Squat, 85kg/187# Bench and 200kg/440# Deadlift in…

This upper body workout is so engaging and targets you biceps, triceps, shoulders, back, and chest muscles. HIIT upper body work is some of my favorite and I want you to push hard for your strong lean arms! In today’s…

Time for a leg and glute STRENGTH workout team! By performing unilateral exercises we train one side of the body at a time. This method of training helps to improve imbalances in the body as well as stabilization, balance and…