30MIN Strength & Cardio / Full Body Workout

#HomeWorkout #strength #cardio

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Equipment Needed:
Dumbbells: I used 5, 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:31 Warm Up
3:35 Circuit One (45s work + 15s rest x3 rounds)
Goblet Squat
L-Raise
Ski Jump
T-Push Up
Pop Lunge

18:46 Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Row
Stand Up + Press
Squat Curl + Raise
Bicycle Crunch
Burpee Press

33:46 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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