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Today’s ab workout is only 11 minutes and requires no equipment but is sure to set that core on fire! Use this ab training on it’s own for a quick, no repeats workout or add it to any workout as a core finisher. For an extra challenge take shorter rest breaks or no breaks at all woohooo!!
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Workout Breakdown:
Ab Workout 40s work + 10s rest x1 round
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
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Leggings https://lululemon.prf.hn/l/7YJJEgG
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
The Ab Wheel
If you feel it is time to strengthen and tone your mid-section as well as you are seeking an obstacle the abdominal wheel is simply that. Don’t be tricked by its simple style you will get a workout that will be very difficult however valuable.
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