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Welcome to DAY 13 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is a full body bodyweight workout so be ready to turn up the intensity! We will perform supersets, straight sets, and circuits today for 30 seconds using only our bodyweight. I will include a sports theme for every exercise but you don’t have to have played a sport to do this workout! If you’ve ever done a cardio workout with me, you will do great! Turn up the intensity and GO CRUSH IT!
1. Lateral Defensive Slides
2. Rebound Jump and Pivot
3. Side step and turn pass
4. Side to side Jumping Jacks
5. Toe Taps
6. Forward Kick and Lunge switch
7. Throw in sit ups
8. Ski Hops
9. Ski agility hops
10. Ab Hold ski pulls
Track & Field
11. Sprint and Backpedal
12. Forward kick and bent knee tap “Hurdles”
13. Seated Upright Jackknives “Long Jump or triple Jump”
14. High Knee drives “High Jump and Pole Vault”
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Hulk Up With the Ancient Kettlebell!
If you are looking to place on some significant muscle mass and improve your general total-body feature then you need to read this article. Allow yourself a minute to read and also find out about just how you can Hunk up with kettlebells!Exercise Bikes For a Safer Workout
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If you believe obese women look bad, belly guys have to do with a dozen times even worse. Actually, there is nothing even worse than strolling down the road on a careless Sunday mid-day, and after that need to capture sight of a male with love manages and also a pot tummy protruding over his belt.Home Gym Benefits
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Not only is making use of a Swiss medicine ball an ingenious way to function out however there are various other benefits to be gotten from utilizing this piece of fitness equipment. When utilized this devices helps to not just tone but enhance the significant muscular tissues in your body.Exercise Mats and Exercise Equipment Mats
To completely value the impact of exercise mats on your workout regimen, you possibly need to experience injury or pain initially. However it shouldn’t be this way, should it?Sole Fitness F80 Treadmill Review
“The Sole Physical Fitness F80 Treadmill is changing the house health and fitness industry one home at once,” claims Sole Health and fitness. However I’m right here to provide you the real inside story on the Sole Fitness F80 Treadmill. If you’re wanting to purchase this treadmill, kept reading, all the sandy information inside.Smith Machines – Finding a Good Machine For a Cheap Price!
Today with the economy being the means it is, currently could be the correct time to discover some good equipment for your home health club at a great cost. One of a few locations to look is of program is your regional paper.Treadmills For the Money and Space Conscious
Cardio is one of the important exercises that will keep an individual healthy and also it would be fantastic if everybody had a treadmill for their very own residence to make sure that they could stay fit while being convenient. I am mosting likely to look at 2 really excellent quality yet likewise really affordable treadmills on the market today that will certainly assist you reach your fitness goals without triggering you much monetary trouble.Home Workout Gadgets Every Guy Must Have
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