Welcome to DAY 13 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Get your April SHRED calendar (with clickable stretch days) here:
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Today is a full body bodyweight workout so be ready to turn up the intensity! We will perform supersets, straight sets, and circuits today for 30 seconds using only our bodyweight. I will include a sports theme for every exercise but you don’t have to have played a sport to do this workout! If you’ve ever done a cardio workout with me, you will do great! Turn up the intensity and GO CRUSH IT!

Exercises:
Basketball:
1. Lateral Defensive Slides
2. Rebound Jump and Pivot
3. Side step and turn pass
4. Side to side Jumping Jacks
Soccer
5. Toe Taps
6. Forward Kick and Lunge switch
7. Throw in sit ups
Skiing
8. Ski Hops
9. Ski agility hops
10. Ab Hold ski pulls
Track & Field
11. Sprint and Backpedal
12. Forward kick and bent knee tap “Hurdles”
13. Seated Upright Jackknives “Long Jump or triple Jump”
14. High Knee drives “High Jump and Pole Vault”

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Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Hulk Up With the Ancient Kettlebell!

If you are looking to place on some significant muscle mass and improve your general total-body feature then you need to read this article. Allow yourself a minute to read and also find out about just how you can Hunk up with kettlebells!

Exercise Bikes For a Safer Workout

Workout bikes are likewise called fixed bikes, or studio cycles, but despite their name, they are perhaps the very best house exercise tools. We are all recommended to work out for half an hour every day to remain fit, as well as ensure, that we enjoy a well balanced diet regimen, so an exercise bike is a sensible financial investment. There are 2 essential styles of stationary bicycle – upright (pedals listed below the cyclist) or recumbent (pedals in front of the motorcyclist).

Some Reasons Why Men Need the Best Ab Machine

If you believe obese women look bad, belly guys have to do with a dozen times even worse. Actually, there is nothing even worse than strolling down the road on a careless Sunday mid-day, and after that need to capture sight of a male with love manages and also a pot tummy protruding over his belt.

Home Gym Benefits

Why purchase a home fitness center? Although whole lots of people sign up with a club, many like to workout in your home. Discover the advantages of having your very own home fitness center as well as quit paying club fees.

Using a Swiss Exercise Ball – Chocolate is Not the Only Great Thing to Come From Switzerland

Not only is making use of a Swiss medicine ball an ingenious way to function out however there are various other benefits to be gotten from utilizing this piece of fitness equipment. When utilized this devices helps to not just tone but enhance the significant muscular tissues in your body.

Exercise Mats and Exercise Equipment Mats

To completely value the impact of exercise mats on your workout regimen, you possibly need to experience injury or pain initially. However it shouldn’t be this way, should it?

Sole Fitness F80 Treadmill Review

“The Sole Physical Fitness F80 Treadmill is changing the house health and fitness industry one home at once,” claims Sole Health and fitness. However I’m right here to provide you the real inside story on the Sole Fitness F80 Treadmill. If you’re wanting to purchase this treadmill, kept reading, all the sandy information inside.

Smith Machines – Finding a Good Machine For a Cheap Price!

Today with the economy being the means it is, currently could be the correct time to discover some good equipment for your home health club at a great cost. One of a few locations to look is of program is your regional paper.

Treadmills For the Money and Space Conscious

Cardio is one of the important exercises that will keep an individual healthy and also it would be fantastic if everybody had a treadmill for their very own residence to make sure that they could stay fit while being convenient. I am mosting likely to look at 2 really excellent quality yet likewise really affordable treadmills on the market today that will certainly assist you reach your fitness goals without triggering you much monetary trouble.

Home Workout Gadgets Every Guy Must Have

Right here are some house exercise devices everybody have to have if they’re major about remaining fit. Come inside to see why you can not miss these.