Welcome to your lower body strength workout! We are going to target your lower body with the best strength exercises to help tone up your legs and glutes! This strength workout is perfect for all levels so grab some weights and let’s do it!
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In today’s workout we will work for 30 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 2 times total before moving on. Each circuit will target your lower body muscles from your quads to your glutes and hamstrings. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Band Walk
2. Band Squat
3. Band kickbacks
4. Goblet squat
5. Back squat
6. Front rack Squat 1 side per round
7. RDL
8. Left Leg Bench RDL
9. Right Leg Bench RDL
10. Glute Bridge
11. Glute bridge stagger left
12. Glute bridge stagger right
13. Split Squat Left
14. Split Squat Right
15. Step Ups
16. Lunge Forward
17. Reverse lunges
18. Squat hold
Workout Breakdown:
0:00 – Intro
0:36 – Warm Up
4:07 – Glute Band Circuit
10:38 – Squat Circuit
17:08 – Deadlift Circuit
23:38 – Glute Bridge Circuit
30:09 – Bench Split Squats and Step Ups
36:40 – Lunges and Squat Hold
42:40 – Cooldown
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