Workout Anytime Anywhere (Bodybuilding Exercises)


As we steadily approach the holidays with an endless supply of rich foods and abrupt departure from our fitness routines it’s helpful to create strategies that set us up for success in the new year. In addition to in-person training and small group classes, our coaches are also experts in personalized remote training, creating easy-to-follow workouts that can be adapted to unpredictable schedules and locations no matter where life takes you.
0:00 go
0:10 BURPEE CARDIO 25sec
0:28 SINGLE ARM PUSH-UP 3×5-10
0:43 PUSH-UP *CHEST 3×12
0:52 HOOK KICK 3×8
1:05 STANDING MILITARY PRESS 3×12
1:23 LANDMINE SQUAT AND PRESS 3×12
2:19 DIP 3×15
2:32 INCLINE PUSHUPS 3×12
2:54 JUMP SQUAT 3×10
3:09 BARBELL FULL SQUAT 3×12
3:34 BARBELL BENCH PRESS 3×12
4:29 SINGLE ARM PUSH-UP 3×5
4:45 PUSH-UP CLOSE GRIP OFF DUMBBELL 3×12
5:02 STANDING BEHIND NECK PRESS 3×10
5:23 ONE ARM LANDMINE SQUAT AND PRESS 3×12
5:43 WALKING LUNGE 3×12
6:02 BARBELL STEP UP 3×12
6:50 BARBELL SUMO SQUAT 3×12
In this video, we’re sharing a very unique workout one that you can literally do anywhere. It’s proof that motivation is the only ingredient you need to stay fit this holiday season.
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✔️Athlete Armz Korleone: https://www.instagram.com/armz_korleone/
#Workout #noGym

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