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0:00 Seated Shoulder Press
0:52 Smith Machine Behind The Head Safety Press
1:18 Seated Dumbbell Arnold Press
2:04 Seated DB Lat Raises
2:59 Smith Machine Upright Row
3:40 Seated DB Front Raises
4:11 Smith Machine Shrugs
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What exercise works the deltoids?
Are delts and shoulders the same thing?
How do I build my delts?
How do you work all 3 delts?
What is the best exercise for shoulders?
What should I do on shoulder day?
How do I build muscle on my upper shoulder?
Athletes from the video
Joe Andrews @_joeandrews & Ross Dickerson @dickersonross