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0:00 Standing Side Bend (bent arm)
0:45 Standing Hip Circle
1:35 Heel Touch
2:25 Lying Leg Hip Raise on Floor
3:15 Long Arm Crunch
4:05 Criss Cross Leg Raises
4:55 Twisting Crunch
5:46 Seated Circle Leg Crunch
6:36 Twisting Crunch (on stability ball)
7:26 Front Plank

#abs_workout​ #abs_training #ab_workout

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