Correct posture is an indication of the health and strength of many muscles in the body. You ‘fix posture’ workout puts all the muscles that contribute to a great posture, to good use. Back, abs, neck and shoulders are taken through their paces which means you will definitely feel them working.

0:00 chin to chest
0:35 Scapula Dips
1:10 Elbows Back Stretch
1:45 Scapular Slide
2:20 Lumbar Extension
2:55 Spine Stretch
3:30 Lying Prone W-T
4:06 Lying Prone

#posture #fixposture #correctposture

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