40 Minute Glutes Power Workout | ENERGY – Day 17

It’s DAY 17 of ENERGY and you’re going to rock this glutes workout! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Grab your MARCH ENERGY workout calendar here! https://shop.royalchange.fit/products/energy-march-2022-workout-stretch-calendar

I’m so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty!
Check out the line here with all 10 products in 3 colors each:
https://shop.royalchange.fit/collections/products/
Try On Haul: https://youtu.be/R1t6eAAfj5Q
https://www.instagram.com/royalchange/
https://www.facebook.com/royalchangefitness

Today is a power glutes workout so be ready to crush some strength work! This workout consists of an activation series with our glute bands, strength exercises with your dumbbells, and a burnout set that we will repeat through the workout!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for glute bridge exercises and my glute resistance bands.

The exercises:
1. Lateral Leg Lift Right
2. Kickback right
3. Squat on right leg
4. Lateral Leg Lift left
5. kickback left
6. Squat slow

7. Glute Bridge
8. Glute bridge Abduction
9. Glute Bridge Pulse

10. Fire Hydrants
11. Superman Abduction Drivers
12. Kneeling Good Mornings

13. Sumo Squat
14. Sumo Deadlift
15. Single leg Deadlifts

16. Fire Hydrants
17. Superman Abduction Drivers
18. Kneeling Good Mornings

19. KB Swing
20. Hold Pulse call outs
21. Hold Abduction call outs

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

You May Also Like

%title%
%image%
%title%