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It’s DAY 17 of ENERGY and you’re going to rock this glutes workout! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1
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I’m so excited that we have finally launched our custom workout apparel line, Royal Change! Royal Change stands for making the changes in your life that you need to feel like royalty!
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Try On Haul: https://youtu.be/R1t6eAAfj5Q
Today is a power glutes workout so be ready to crush some strength work! This workout consists of an activation series with our glute bands, strength exercises with your dumbbells, and a burnout set that we will repeat through the workout!
I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for glute bridge exercises and my glute resistance bands.
1. Lateral Leg Lift Right
2. Kickback right
3. Squat on right leg
4. Lateral Leg Lift left
5. kickback left
6. Squat slow
7. Glute Bridge
8. Glute bridge Abduction
9. Glute Bridge Pulse
10. Fire Hydrants
11. Superman Abduction Drivers
12. Kneeling Good Mornings
13. Sumo Squat
14. Sumo Deadlift
15. Single leg Deadlifts
16. Fire Hydrants
17. Superman Abduction Drivers
18. Kneeling Good Mornings
19. KB Swing
20. Hold Pulse call outs
21. Hold Abduction call outs
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-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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Connect with me!!!
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1