20 Minute Tight Hips Stretch | Summertime Fine 3.0 – Day 77

Welcome to DAY 77 OF Summertime Fine 3.0! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 4200 like-minded people from across the entire world here!

Get your July Tier 3 STF3 calendar (with clickable stretch days) here!

Shop at my Amazon store and grab a foam roller, jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Treadmills – Ten Ways To Use It To Get Into Shape

Some individuals believe that the only means to make use of the treadmill is to run. Nonetheless, you must understand that there are really more means than this.

Treadmills for Sale

As you might know, treadmills are most likely one of the most basic of all workout devices. Because of this, it has ended up being a staple in every gym or gym. Nevertheless, a great deal of people may not have the moment or the inclination to go to these locations in order to use a treadmill. This is the factor why a lot of individuals are trying to find treadmills available for sale.

Sports and Treadmills

Treadmills seem to be a consistent in every health club and health and wellness club today. Today, you can frequently see treadmills being used by athletes in training. The concern, nonetheless, is this: just what is the link between sports and treadmills?

Treadmills and Home Exercise

People need to work out. This is a reality. The growing issue obesity on the planet today has revealed individuals that they actually require to take action or experience the consequences of their unhealthy living. Cautions from the government as well as from independent teams have triggered people to begin trying to find discount rate treadmills and residence workout devices.

Treadmills – How to Buy One

Expertise regarding treadmills and also just how to purchase one can really be easily obtained. The initial point you need to consider, of training course, is the resource. The facility offering the treadmills will in fact give you your initial idea concerning what to get out of the item. If you are acquiring personally, then it would in fact be easy to evaluate if the facility looks dodgy. However, if you are getting online, after that you might desire to do some study.

Treadmills for Home Gyms

Acquiring a treadmill for a home health club can be rather difficult if you do not recognize what to look for. Besides, with the numerous brand names readily available around today, individuals can be quickly confused. What you require is some sort of guide to stroll you via what you should be looking for.

Economical Oval Exercisers

The majority of want to obtain this oval exerciser for the lowliest sums attainable, as it would certainly supply us extra currency for additional ownerships. The overall forked over will certainly not constantly develop the workmanship of the oblong exerciser however will supply the requests of the user the ability to do what is desired for the funds invested.

Exercise Mats for the Gym – Why You Need Them

A workout gym mat is a level sheet of rubber or fabric utilized during exercise to supply an obstacle in between you as well as the floor. This is to keep the cleanliness of the space where you are functioning out and also to offer you comfort while you make your relocations. Extra notably, a mat can improve your grip and also equilibrium specifically when you are doing pilates or yoga exercise exercises.

Exercise Ball – The Cheapest, Most Versatile Exercise Equipment

One of the most popular fitness tools is the medicine ball. Not a surprise there, since not only is it one of the cheapest – it is likewise among one of the most functional, allowing you to exercise various muscle mass.

Smooth Treadmill-Is The Smooth The Best Machine For You To Ensure A Healthy Lifestyle?

A treadmill is one of one of the most crucial purchases you will ever make, due to the fact that it is one of the largest variables in making or breaking a healthy way of life. Among the most preferred treadmill versions nowadays is the Smoooth treadmill. Nonetheless, even if a maker is popular does not always make it the very best purchase for you. Is the Smooth treadmill right for you? Figure out now with this comprehensive consumer testimonial.

You May Also Like