Yoga HIIT Fusion Workout // No Equipment, No Jumping

Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. Roll out that mat and let’s do it!

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Workout Breakdown:
Warm Up
1 Yoga HIIT Fusion Circuit 45s work + 15s rest x2 rounds
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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