Powerful Full Body Strength // Dumbbell Only Workout

Today’s full body strength workout is fierce!! It is loaded with compound exercises that will target every major muscle group and have you building lean muscle, tone and definition! Choose a weight for each exercise that challenges you but allows you to maintain proper form. Stay in control and focus on form over speed. Let’s go!!!

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Workout Breakdown:
Warm Up
3 Full Body Strength Circuits 40s work + 20s rest x2 rounds each
Cool Down

Equipment Needed: Medium and heavy dumbbells (I’m using a set of 15lbs and 10lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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