50 Minute Strength and Conditioning Workout | IGNITE – Day 22


Welcome to DAY 22 of my IGNITE Program! You’re going to love this workout! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE PROGRAM to stay accountable and push your limits with me this month! https://www.royalchange.fit/store/p144/IGNITE_January_2021_Workout_Calendar.html

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A’s, and join a group of over 3100 like-minded people from across the entire world here!
https://www.royalchange.fit/sydneysquad

Today we will CRUSH a workout that focuses on our whole body! We will rock 14 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 10, 15, 20, and 30 pound dumbbells today so grab some weights that are in your medium range. I also used my jump rope so feel free to grab a rope, a cordless rope, or some towels to swing for your cardio minutes and let’s do this!

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Where is the Best Place to Ask About Exercising?

Are you perplexed with what type of exercise program that you should adhere to? After that, there are individuals that might assist you out keeping that.

Why Polar F4 is the Best

The boosting rate of death as a result of cardiovascular disease is really worrying. One must take care of his heart for it is just one of the essential body organs assigns to pump blood throughout the systems of the body. This could be a wonderful aspect why heart rate monitors are ending up being so preferred nowadays.

Exercise Bicycle Stand – Can Stand the Test of Weather

A great deal of individuals have established riding their bike an impressive technique to exercise and wait, or obtain, right into number. In addition, there are individuals that ride a bike for physical fitness reason, such as treatment or cardiac issue. Unfortunately, not everybody has a secure put to ride or the physical potential to ride outdoors.

Some Tips For Buying Used Home Fitness Equipment

Getting fit can be a costly business. Have a look at our suggestions for purchasing great value made use of residence fitness equipment.

The Favorite Tool of Cyclists For Year Round Exercise

When you take your bike for a flight outside, you obtain to see a great deal of stunning views. You obtain to enjoy the setting as you ride uphill and you take pleasure in the quick moving air as you go downhill. With your bike, you get to go to areas and also take pleasure in the various views.

Selecting Which Air Rowing Machine is Best For You

The air rowing machine is seen as the very best all-around exercise tools for dropping weight in any type of health and fitness health club. This device, which essentially mimics the movements made when rowing, enables generalized cardio workout which can develop and tone the muscular tissues and also the bones.

The Right Power With the Right Machine

One of the most relied on brands in cardiovascular workout is the Principle 2 air rowing maker that has developed its name for more than thirty years. The Concept 2 type of rowing equipment has provided you the range of health and fitness as well as wellness apparatus that has fulfilled the demands of your exhausting and demanding way of life.

Body by Jake Cardio Cruiser – Is it Worth the Money?

If you read these lines you must be now most likely believing on buying one of these brand-new makers we see regularly in the TELEVISION places: The Body by Jake Cardio Cruiser. Well, we have information for you: Do not buy it yet! Just like every exercising maker you can purchase there are pros as well as disadvantages you MUST consider also prior to you take your hand to your wallet pocket.

Key Advantages of the Total Gym XLS

The Complete Gym allows you to do greater than eighty exercises for cardio, total versatility and toughness training. Using this devices frequently brings about an abundance of fitness, wellness and wellness advancements.

Sole F80 Folding Treadmill Still a Favorite

The Sole F80 Treadmill has been on the market for a long while however stays a favored among experts as well as customers. Learn what people like about this prominent treadmill and also why more people are picking this version for their home fitness centers.

You May Also Like

%title%
%image%
%title%