I AM SO PUMPED TO BE BACK 11 Weeks Postpartum! Welcome to our Full Body Strength Workout – Day 6 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycummings?sub_confirmation=1

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I am so thankful to be working out with you again, I’ve missed you! I am officially back from maternity leave and working out with you again after giving birth to my baby boy, Ari! I am 11 weeks postpartum in this workout and I’m ready to embrace this month of strength training as we kick it off with a full body strength workout.

I used anywhere from my 5 pound dumbbells up to my 30 pound dumbbells for this workout as well as my bench and my glute bands so grab yours if you have them! We are working for 90 seconds at a time broken up into 3 exercises for 30 seconds each. We will take between 30 and 45 seconds rest between those as I demonstrate what is next. I want you to really push yourself in this workout to set the tone for a month of strength gains!

The Exercises:
1. Squat
2. Squat pulses
3. Squat Hold
4. Chest press
5. Push ups
6. Sit ups
7. Flat straight leg bicycles
8. 90 degree crunch hold
9. Glute bridges
10. Glute bridges abductions
11. Glute Bridge Hold
12. Bent rows
13. Back Flyes
14. Superman
15. Leg raises
16. Leg flutters
17. 90 degree crunch claps
18. Dumbbell burpees

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In this workout you are training with Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching and Flexibility Coach. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.