It’s DAY 4 of Momentum and we’re training our upper body together! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today I am 29 weeks pregnant and I’m so thankful to be able to rock this workout with you!
Today’s workout is a chest, biceps, and back strength workout where we will work through 12 strength exercises after a warm up. We will complete 3 rounds of each strength movement for 45 seconds with 15 seconds rest in circuit format so you can challenge yourself more each round of the exercise. Make sure you push a heavy weight from the start of the circuit as each of the three rounds your muscles will be a bit more fatigued.
I used anywhere from my 5 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for narrow chest press so if you would like to do that with me, grab your bench!
The exercises:
1. Push Ups
2. Chest Press
3. Bent Row Left
4. Bent Rows Right
5. Hammer Curls
6. Supinated Curl with a pause step
7. Chest Fly
8. Middle to wide chest lift standing
9. Back Flyes
10. Standing Staggered Underhand Rows 2 and switch sides
11. Bicep Curl Drop Set with 2 push ups between each drop
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
