12MIN Total Body TABATA Workout (No Equipment)

It’s Tabata time! This 12 min total body Tabata workout is quick and intense and will have you sweating and feeling the burn in a short amount of time. This no equipment Tabata is perfect on it’s own if you are short on time or use it as an add on to intensify another sweat sesh – Either way make sure you are good and warm before diving into your workout. Ok team let’s gooooo! #homeworkout #tabata #workout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:21 Tabata One (20s work + 10s rest 4 rounds)
Lunge + Jump Squat
Cross + Hop

4:21 Tabata Two (20s work + 10s rest 4 rounds)
Bear Hop + Row
Up + Over

8:21 Tabata Three (20s work + 10s rest 4 rounds)
Crunch + Punch
Double Squat + Jack

12:21 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


See also  Hamstring Machine

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