Stretching helps conditions tendons and muscles, increases flexibility, can prevent injury and actually leads to greater strength. The Morning Stretch workout is one of those ‘little’ routines that help you become unstoppable and stay that way.
Start the day with this energetic Morning workout. It will get your limbs moving making sure that whatever happens after you leave the house, you will be totally ready for.
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0:00 Sitting Fly
0:48 Wrist Circles
1:36 Punch
2:24 Arm Circles
3:12 Wrist Stretch
4:00 Calf Raise with Clap
4:50 Step out jacks Biceps Curl
5:36 tilt forward
6:24 Bird Dog
7:12 Child Pose
8:00 Prone Y
8:49 Bridge
What stretches to do every morning?
Is it good to stretch as soon as you wake up?
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