30 Minute HIIT Glutes Workout | IGNITE – Day 26


Welcome to DAY 26 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will CRUSH a workout that focuses on our glutes! We will rock 12 exercises for 3 rounds of 30 seconds of work 15 seconds rest. I used my 10, 15, 25, and 30 pound dumbbells today as well as my glute resistance bands so grab these and some weights that are in your medium range to heavy range.

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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