DAY 56 // Metabolic Training HR12WEEK 3.0

Welcome to today’s full body METABOLIC TRAINING session using dumbbells for resistance. We will be performing compound exercises to help build strength, endurance and balance. Eleven weeks down team and just one more to go – Let’s dive into week number 12! #HR12WEEK #HomeWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:34 Warm Up

4:58 Circuit One (45s work +15s rest x2)
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Curtsey + Lift
Deadlift + Lunge

Side Lunge Hops (50s work)

14:13 Circuit Two (45s work +15s rest x2)
Push Press
Sumo Squat + Deadlift
Lunge + Fly
Plank Row

Boxer Jack (50s work)

23:33 Circuit Three (45s work +15s rest x2)
Split Lunge + Deadlift (R)
Split Lunge + Deadlift (L)
Curl + Press
Plank + Squat Pulse

Ski Jump (50s work)

32:43 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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