Welcome to DAY 18 of December’s TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will work on strength for your back and biceps by crushing 3 rounds of 12 separate exercises and 4 cardio exercises to close it out! This workout is truly a workout where you can push yourself as these are our foundation pulling exercises where we can all push ourselves! I used my 10, 15, 20, 25, 30, and 35 pound dumbbells today so grab some weights that are in your medium to heavy range and let’s do this!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Understanding The Benefits Of Vibration Plates

If you know with advancements in the area of exercise tools after that you might currently know the advantages of using resonance plates. These interesting items have become a massive hit over the last 10 years as well as not without reason.

Time to Move on for a Healthy Life Through Exercise Bikes

Stationary bicycle are preferred in gyms as well as for home usage for health and fitness and also healthy lifestyle. Whenever one is creating the workout program for oneself, the rate of interest location must be born in mind. There are various options to maintain one fit.

Gym Equipment Maintenance – NordicTrack Elite 1300

NordicTrack is a well-accepted company which became widely known for the winter sports equipment which they produced a number of years ago. Following this, they began to focus on health and fitness equipment in general. While the company broadened, they incorporated some of the most existing proficiency as well as style into their equipment building strategies.

Stamina Aeropilates Exercise Equipment

How can a pilates equipment help you with your workout objectives? Know much more about health and fitness tools.

Fitness Equipment – Beny V-Fit MET5-P Review

Elliptical machine fitness instructors are exceptionally typical things of fitness tools. They offer a great, dependable exercises similar to running without having the jarring effect that can set off traumas to your feet as well as knees.

Electric Treadmill for Faster Weight Loss

People nowadays are extra conscious regarding the value of exercising and also the effect of refraining from doing it. Despite having a frantic schedule, they try to press in an hour or 2 to work out.

Best Home Treadmill – How to Pick?

If you enjoy significant workout for weight management, obtaining into shape, or just to have a healthy and balanced body, it would certainly be perfect to have your own treadmill at residence. Your treadmill need not be pricey and also very innovative. The most crucial thing is that it needs to remain in excellent problem and has to have the features that suit your requirements.

Space Saving Dumbbells

Have you ever before intended to have your very own fitness center in your house yet constantly believed you never ever had the room to accomplish this? Well currently you can have a selection of different weights of pinheads that is only one set yet can be adapted to vary in weight due to the style of moving a dial on both sides of the pinhead to accomplish the various weight.

Ab Flyer – Get the Svelte Beach Bod You’ve Always Wanted

If you wish to look excellent on the beach this summertime, you have actually obtained some expensive selections: a) Join a gym b) Employ an individual fitness instructor c) Be clever – and find products you can buy once as well as use at residence as component of a regular exercise routine. Among the most fun as well as reliable house physical fitness items readily available is the Abdominal Leaflet, valued at much less than $100. Yes, it is just one of those “as seen on TELEVISION” products.

The Benefits of Treadmill Workouts

Strolling, Running, or running is very great cardiovascular exercise. It promotes healthy heart as well as lungs which converts to far better immune system and also a healthier body. Treadmills are developed to do these cardio exercises in a restricted room making it much more practical to most individuals.