Hey squad! I’m so excited to train your upper body and core today! Remember, training your core is so beneficial for all lifts, work on breathing and connecting to the muscles, sometimes taking it a bit lighter and engaging more on the exhale will make all the difference! I’ve never appreciated and understood core training like I do after having my baby last year and rebuilding my core strength and control and this workout maximizes that connection. Grab some dumbbells and let’s crush it!
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Make sure you’re following the REPS PLAYLIST to see each of the 5 workouts added each week! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP
Grab your October REPS Program Calendar here: https://shop.royalchange.fit/products/reps-october-2023-workout-stretch-calendar
In today’s workout we will work for 60 seconds and complete two rounds of each exercise. Focus on keeping a tempo of 2-0-2 to make sure you are getting hypertrophic gains! I want you to focus on your breath and really targeting one specific muscle group at a time. The dumbbells I used for this workout are 10 lbs, 15 lbs, 20 lbs, and 25 lbs.
1. Chest Flye
3. Bent Arm Front raise
4. Standing Straight Arm toe touch
5. Lateral Raises
6. Standing Arch overs
7. Underhand Rows
8. Standing Front rack crunch and twist
9. Close Press and Tricep Extension
10. Lunge stance twists
0:00 – Intro
0:15 – Warm Up
2:13 – Chest Flyes & Woodchoppers
7:00 – Rest
7:30 – Front Raise & Straight Arm Toe Touch
12:14 – Rest
12:45 – Lateral Raises and Standing Arch Overs
17:29 – Rest
17:59 – Underhand Rows & Crunch and Twist
22:45 – Rest
23:15 – Close Press and Tricep Extension & Lunge Twists
29:18 – Cool Down and Motivation
Make sure you’re following the REPS Program in the REPS playlist this month! https://www.youtube.com/playlist?list=PLE5lGVrS3V9dltTQwVN1epncCyduUcgqP
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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