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1:20 Reverse Crunch
2:36 Oblique Crunches (L)
3:26 Oblique Crunches (R)
4:41 Front Plank
5:57 Plank Twist (R)
6:47 Plank Twist (L)
8:03 Side Plank (L)
8:53 Side Plank (R)
10:08 Superman plank
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