40 Minute Full Body Burnout Workout | Summertime Fine 3.0 – Day 6

Welcome to DAY 6 OF Summertime Fine 3.0! Welcome to our new set, the new home for Royal Change! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a full body workout so be ready to turn up the intensity! We will perform each exercise for 1 minute and 45 seconds without resting and then we are done with it! I used my 10, 15, 20, and 35 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as standing chest flyes for yourself. GO CRUSH IT!

1. Step Ups
2. Left Leg split squat (or lunge)
3. Right leg split squat (or lunge)
4. DB lunge pass through
5. standing cross body lifts
6. Front raise pulse
7. Clean and High Row
8. Alternating Bent wide rows
9. Jackknives
10. Reverse Crunches
11. Plank hip taps
12. side plank hip taps
13. Glute Bridge
14. Glute Bridge L
15. Glute Bridge R
16. Glute Bridge Abductions
16. Glute bridge Hold on toes

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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Accessories For Your Home Gym
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Getting into shape is not just an issue of having a house fitness center or being a participant of a health and fitness club. There are other options available, that will not cost you numerous bucks yearly. Getting a couple of affordable accessories for your home gym will certainly make all the distinction in your exercise.

Beware of Cheap Home Gym Equipment

Developing a home gym can be the only choice for lots of people that intend to obtain into shape. It can additionally suggest that some individuals will certainly try to save money on the incorrect points and finish up getting the incorrect devices. If you wish to construct a house health club don’t opt for the least expensive options.

Why to Look When Buying a Foldable Treadmill

For a great deal of individuals, having exercise tools like a treadmill in their very own home is a need. It offers an excellent means to be healthy and fit even when inside your home. A lot of customers Treadmills are probably one of the most looked for after fitness center equipment that can be quickly placed in your own residence.

Walking Poles For a Whole Body Exercise Workout

People frequently ask me if posts might assist them get more out of their workout strolling program and offer them a better exercise. The solution is definitely. Strolling with poles offers the body a “whole body exercise”.

Homemade Grip Strength Equipment

If you ignore creating your hands and forearms together with the remainder of your body, you are losing out on improving a vital link in your strength. The stronger those muscles are the even more weight you can grab. More powerful hands will certainly profit anyone even throughout your everyday tasks.

Tips For Making the Most of Used Fitness Equipment

When buying made use of health and fitness devices you intend to ensure that you obtain one of the most out of your workout equipment. Just how do you obtain the most from it? By seeing to it that you obtain the tools that best suites the workouts you will certainly be doing. Allow’s say for instance that you just wish to shed a little of that beer belly. After that you will certainly wish to …

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Why You Want to Buy Used Fitness Equipment

Purchasing made use of health and fitness devices at the beginning of the year to maintain your New Year’s resolution to on your own is far better then joining some costly health club. Most individuals make assurances to themselves to obtain in form, yet after that after a little time passes they fail to remember everything about it as well as they are back to their old habits.

Tips For Getting the Most From Buying Used Fitness Equipment

You desire to make certain that your used health and fitness devices lasts for as long as feasible, to do this you need to see to it that they equipment is in the very best shape that it can be in although it is was formerly made use of at a gym. If you make the incorrect choice then you may need to.

Simple Steps on How to Make a Whole Home Gym From Used Exercise Equipment

If you are taking into consideration making a home health club, after that acquiring used workout devices is the very best way to make certain that you do not spend a lot. Brand name new exercise tools is very pricey as well as can frequently cost countless dollars or even more for a single machine. New weights can costs hundreds of bucks for full collections. You don’t intend to mortgage your home as well as be paying for years ahead for some exercise tools do you? Don’t get me wrong for some, this is a viable alternative, however for others they can not pay for to pay such high rates on tools they might end up never even utilizing. So what can you do?

How to Know If You’re Getting the Best Used Exercise Equipment

There are several kinds of used exercise equipment. Affordable and bargain basement, one is just moderately used as well as is probably still in rather excellent problem. The other can still be in excellent condition, however lot of times there may be something wrong with the tools that makes it so cheap, and the seller is just looking to dump a problematic device or set. The most effective way to obtain the most effective used workout devices is to …

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