Get ready for an epic legs workout-grab a set of dumbbells and a sweat towel…all fitness levels welcome!
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In this workout you will be working for 45 seconds per exercise and complete three rounds for every move. You will alternate between three exercises all the way through the workout and we will have rest in between supersets! Dial your intensity up to 50-70% of your max intensity to make sure you can work hard while focusing on power and we are going to rock this workout together!
The Exercises:
1. Squats
2. Single leg squat left
3. Single leg squat right
4. Lateral lunge pop ups
5. Curtsy hops
6. Lateral skater hops
7. Forward lunge and knee drive
8. Reverse lunge to calf raise
9. Split hops
10. Toe Tap squat hops
11. Step ups
12. Split squats
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