40 Minute Leg POWER Workout | PRE – Day 12

Get ready for an epic legs workout-grab a set of dumbbells and a sweat towel…all fitness levels welcome!
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In this workout you will be working for 45 seconds per exercise and complete three rounds for every move. You will alternate between three exercises all the way through the workout and we will have rest in between supersets! Dial your intensity up to 50-70% of your max intensity to make sure you can work hard while focusing on power and we are going to rock this workout together!

The Exercises:
1. Squats
2. Single leg squat left
3. Single leg squat right
4. Lateral lunge pop ups
5. Curtsy hops
6. Lateral skater hops
7. Forward lunge and knee drive
8. Reverse lunge to calf raise
9. Split hops
10. Toe Tap squat hops
11. Step ups
12. Split squats

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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