Thor Love & Thunder Inspired ARMS DUMBBELL WORKOUT

Single Arm Dumbbell Press | 4 Sets X 12 Reps
Supersetted With
Dumbbell Face Pulls | 4 Sets X 12 Reps

Front to Side Raises | 4 Sets X 12 Reps

Shoulder Extensions | 4 Sets X 12 Reps
Supersetted With
Isometric Holds | 4 Sets X 30 Seconds

Skullcrushers | 4 Sets X 12 Reps
Supersetted With
Hammer Curls | 4 Sets X 12 Reps

Prone Kickbacks | 4 Sets X 12 Reps
Supersetted With
Drag Curls | 4 Sets X 12 Reps

Bi-Shoul-Tri | 4 Sets X 12 Reps

#thor #workout #chrishemsworth


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How to Set Up a Home Gym

There are several factors to exercise at house. It’s convenient, you can exercise secretive, you don’t have to pay gym membership costs, you do not have to fret about being troubled by various other health club goers, you can get into shape without really feeling evaluated, you can exercise at any time you like, pay attention aloud to your own music, and also have access to your own cooking area or shower immediately after.

Ab Crunch Machine and Workouts

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Why Use a Treadmill?

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Thinking of Buying a Treadmill?

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