Let’s get our sweat on with their no equipment workout!
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This workout is such a great challenge for your whole body! We will work for 30 seconds of each exercise for 3 rounds and 15 seconds rest in between. We will group two exercises together in supersets so be ready to stay moving!
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1. Knee Drive and Kick
3. Lateral Slides
4. Plank Hip Taps
5. Standing Mountain Climbers
7. 3 Knee Drives per leg
8. Plank shoulder tap x2 knee tap x2
9. 4 high knees and squat drop
10. Crunched ab flutters
11. Active rest plank minute to finish!!
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