Let’s get our sweat on with their no equipment workout!
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This workout is such a great challenge for your whole body! We will work for 30 seconds of each exercise for 3 rounds and 15 seconds rest in between. We will group two exercises together in supersets so be ready to stay moving!
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The Exercises:
1. Knee Drive and Kick
2. Jackknives
3. Lateral Slides
4. Plank Hip Taps
5. Standing Mountain Climbers
6. Suitcases
7. 3 Knee Drives per leg
8. Plank shoulder tap x2 knee tap x2
9. 4 high knees and squat drop
10. Crunched ab flutters
11. Active rest plank minute to finish!!
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.