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Today is a full body workout so be ready to turn up the intensity! No equipment is needed for this workout today so grab your water and sweat towel to get started! I used my jump rope, sliders, and my bench so grab those if you have them. We will work for 20 seconds and rest for 10 seconds in tabata format and we will complete 3 rounds of every exercise.
1. Squat to lunge walk
2. Squat Jumps
3. Squat Hold
5. Push Ups
6. Switch Jumps
7. Jump Rope
8. Left Lateral Lunge to squat
9. Right Lateral Lunge to Squat
11. Mountain Climbers
12. Plank Jack Drop Downs
14. Jump Rope
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Ironman Treadmills – Described For Mere Mortals
Ironman treadmills as well as it’s functions and also advantages explained. What a typical individual can anticipate.The Finer Points Of The Bowflex Extreme 2
The Bowflex Extreme 2 makes use of patented Power Pole innovation. It provide great value for the cost.The Washboard Ab Lie
These products give enthusiastic customers promises for “fast weight loss” and also “million buck abdominal muscles.” When the items turn out hard to use and results fall short of assumptions, consumers become discouraged as well as desert their physical fitness efforts entirely.All About Resistance Bands
Resistance bands, commonly described as resistance tubes or exercise bands, are one of the most underrated type of exercise in the globe of physical fitness. Whether your objective is to build lean muscle mass or drop off that excess body fat or get those abs, an amazing set of rubber bands, will certainly help you complete your objectives from the convenience of your very own residence when you utilize them properly.How To Organize Your Home Fitness Gym So You Save Time, Space, And Money!
Although it may appear intimidating at first, establishing as well as arranging house fitness gyms does not need to be difficult. The factor many people have trouble putting them with each other in such a way that does not hinder the remainder of their home is since no idea enters into the design. They also do not think it’s essential to buy equipment that will assist with organization.Recumbent Or Upright Exercise Bike – Which Is Better?
Functioning out on a stationary bicycle is a wonderful method to lose weight, enhance your legs, and also obtain even more energy throughout your body. However picking between a recumbent or upright stationary bicycle can raise some questions that require to be responded to. These concerns will be addressed in this post, as well as by the time you’re done you must understand whether a recumbent or upright exercise bike is appropriate for you.The Top 10 Advantages Of Recumbent Exercise Bikes
There are lots of advantages of recumbent exercise bikes, and this short article will highlight what I believe to be the leading 10. A recumbent stationary bicycle is a workout bike which allows you to lean back somewhat while pedaling away and getting an unbelievable exercise. It’s wonderful for those with lower back issues and also can offer you a better exercise than the majority of other types of exercise.5 Things You Must Know Before Purchasing Stationary Exercise Bikes
Stationary exercise bikes are an unbelievable method for you to shed fat, build strength in your legs, and also have a fun time exercising. Out of all the physical fitness ideas as well as methods to exercise you see in a provided day, using a stationary bicycle is by far among the most reliable. However knowing which stationary bicycle to purchase is a totally various tale.Discover The Precor Elliptical Trainer And Get Fit And Healthy
The majority of people know that weight loss alone is not adequate to loose those additional pounds. You additionally need some kind of cardio workout to raise the heart rate so you start to burn even more calories. Among the best workouts you can do these days is using a Precor elliptical machine due to the fact that of its smooth reduced effect exercise.Are All Exercise Balls The Same?
We see all of the infomercials on TELEVISION speaking about the various sorts of exercise tools and how each one is a lot far better than the rest. It after that provides you with a 1-800 number throughout the infomercial wanting you to buy the product as well as might even supply you a special deal for purchasing during the program. There is, nevertheless, a piece of exercise devices that is rather cost effective as well as can in fact generate results. So what is it? Think it or not, this item of exercise devices is the exercise ball.