Beginner’s Full Body 10 Min Workout No Equipment For Home or Gym

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Exercises in Video:

Squats (Legs)
Reverse Snow Angel (Back)
Push-Ups (Chest)
Crunches (Core)
LYT’s (Shoulders)
Praying Mantis Push-Ups (Triceps)
Reverse Lunges (Legs)
Planks (Core)
Glute Bridges (Glutes)
Standing Calf Raises (Calves)

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