30 Minute Full Body & Cardio Workout | Level 3 | MOMENTUM – Day 15

It’s DAY 15 of Momentum and we’ve got a full body workout to crush together! Don’t forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1

Grab your APRIL MOMENTUM calendar HERE: https://shop.royalchange.fit/products/momentum-april-2022-workout-stretch-calendar

Don’t miss our NEW BOTTLES, yoga mats, sliders, and jump ropes that we just launched this weekend! https://shop.royalchange.fit/collections/products

Today I am 31 weeks pregnant and I’m so thankful to be able to rock this workout with you!

Today’s workout is a full body strength and cardio workout where we will work through 4 circuits with 3 exercises each and we will work for 30 seconds and rest for 15 seconds. This workout was so much fun and I can’t wait to see you pushing yourself through this one to close out week 3 of MOMENTUM!
I used anywhere from my 10 pound dumbbells up to my 20 pound dumbbells for this workout.
I also used my bench for split squats and my glute resistance bands.

The exercises:
1. Squat and Press
2. Sumo deadlift and high Row
3. skater hops

4. Step ups
5. Squat hold and alt front raises
6. burpees

7. Snatches
8. Hang cleans
9. Jump Rope

10. Slider Side plank Crunch right
11. Slider side plank crunch left
12. slider sprint climbers

I’m so excited that we have finally launched our custom workout apparel line, Royal Change!
Check out the line here:
https://shop.royalchange.fit/collections/products/
Try On Haul: https://youtu.be/R1t6eAAfj5Q
https://www.instagram.com/royalchange/
https://www.facebook.com/royalchangefitness

-Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

-Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

-Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

-Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

-Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!
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Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

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