Belt Squat-How, Why & When? #shorts

There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Belt Squat

Technique Points
-Wear the belt low on your hips so that you can keep a very upright posture
-Focus on pushing your knees forward to emphasize pressure in your quads

Why To Do It
-Focus on building quad strength to overcome an issue of relatively strong back/weak legs
-Add squat volume at a low fatigue cost
-Workaround low back or upper body injuries that are hindering traditional squat training

When To Do It
-Hypertrophy Phase. This is the best option because belt squats lend themselves to high volume and won’t interfere with with Bench or Deadlift training
-Strength Phase. Belt Squats can be useful here as an assistance movement to bring up leg strength relative to back strength.
-Peaking Phase. Belt Squats have a limited use here but could be included to keep volume up for less experienced lifters

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