Welcome to DAY 2 OF SHRED!! It’s going to get SPICY! Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today is a low impact cardio and abs workout so be ready to turn up the intensity! We will perform 2 rounds of an exercise for 45 seconds of work and 15 seconds of rest. I used my 5, 8, 10, and 15 pound dumbbells so grab some weights that are appropriate for some ab work for you. GO CRUSH IT!

1. Knee Drivers (R/L)
2. Plank Knee Drivers R/L
3. Pull Down Left /Right Arm Punch
4. Side plank Cross Down and Reach overhead with db
5. Lateral kick touch down
6. Seated Twists with straight legs
7. Bear Crawls
8. DB Leg Extension
9. Forward Kicks with straight arm toe touches
10. Side Plank kneeling Crunch
11. Wood choppers with dumbbells
12. Plank Pull Across and open
13. 4 Pulling Marches and 4 kicks
14. Jackknives
15. Dumbbell Punch R/M/L
16. Leg raise open and close ladder
17. Dip low x3 and shuffle



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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Total Fitness Equipment

Often you can come across simply one piece of set that will certainly provide you a full exercise, one that will certainly allow you to do numerous different workouts that will benefit your whole body. Now some of these are widely expensive, like a multi-gym, however this set is not just really functional yet additionally very cheap and also can be made use of by the entire family, from young to old.

The Elliptical Exercise Machine

The elliptical machine workout device, frequently called the elliptical trainer, or cross trainer, is a stationary workout gadget that is designed to duplicate strolling or running. Among one of the most usual problems of walkers as well as runners is that of joint discomfort because of extreme, almost continual stress to the joints.

A Guide to Using an Ab Cruncher to Improve Your Ab Workout

Will ab cruncher machines improve your core workouts? They can if you follow these practical suggestions.

Advantages of Owning a Home Gym

For the typical functioning individual, finding the moment in your daily routine to visit the neighborhood fitness center or gym is a really difficult task. You would like to come back in shape, lose some added weight or simply return into the routine of daily exercise, yet it simply doesn’t fit your timetable. An acquisition of a residence health club will certainly solve this huge problem.

Electric Treadmill

This write-up has to do with exercising and also maintaining fit via the usage of electric treadmills. It highlights the usefulness and benefits of using the electrical treadmill.

Non Electric Treadmill

This write-up speaks about the non electric treadmill or the hand-operated treadmill. On top of that, it shows a brief comparison between the hand-operated non electric treadmills as well as the electric treadmills.

Electric Treadmills

This post has to do with exercising and maintaining fit through the use of electrical treadmills. It highlights the effectiveness as well as benefits of utilizing electric treadmills.

Why Use Weight Training Equipment?

You might think that if you are not a specialist weight lifter or body builder, or if you do not desire to “mass up,” after that weight training tools is except you. Yet this is not true whatsoever.

10 Tips on Buying Running Sneakers

It is necessary to have the ideal gear when running in order to accomplish the best results and avoid any kind of injuries. Here are 10 fast suggestions to help you find a much better pair of running sneakers and have an excellent time jogging in the park.

Smooth Fitness CE 7.4 Elliptical Trainer Review – A Good Workout is a Safe One

The goal of utilizing a home elliptical machine system is to get a detailed exercise without all of the injury hazards that feature playing sports or perhaps circling around the track. That is why when I review any kind of elliptical maker or house health club, the leading two needs are (1) is the elliptical machine Safe and also (2 )does it provide an extensive exercise.