Three killer Tabata circuits today my friends! This cardio and abs workout is done tabata style – 20 seconds of work with just a quick 10 second rest in between, plus four intense rounds of each – you know it’s going to be a sweaty one! 🔥 #homeworkout #tabata #cardio #abs
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0:27 Warm Up
2:33 Tabata One (20s work + 10s rest x4 rounds)
Station High Knees + Butt Kicks
6:33 Tabata Two (20s work + 10s rest x4 rounds)
Leg Drop Combo
In + Out Jacks
10:33 Tabata Three (20s work + 10s rest x4 rounds)
14:33 Cool Down & Stretch
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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