Box Deadlift/Vert Pull-How, Why & When? #shorts


There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Box Deadlift/Vert Pull

Technique Points
-Actively smash your calves against the box/bench/bar to ensure a vertical or even slightly negative shin angle throughout the movement
-Move with intent and control, in this exercise, slower is often better and will help you get more out of less weight

Why To Do It
-While similar to an RDL, the tactile cue of the objects against your calves will help ensure very strict technique
-This is an excellent builder of hamstring strength that will help build all phases of the deadlift, particularly the midrange.

When To Do It
-Hypertrophy. This could serve as a primary exercise during a Hypertrophy Phase, particularly for those who are weak in the midrange of the deadlift.
-Strength and Peaking. This would be a good secondary movement to compliment the deadlift for those struggling with midrange strength.

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