DAY 46 // Full Body METCON HR12WEEK 3.0

Welcome to todays Full Body MetCon Workout and the start of week 10! What better way to start a new week than with a total body metabolic conditioning workout. We are building muscle and burning calories with each of these compound exercises. Grab your gear and let’s go! #HR12WEEK #HomeWorkout

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:23 Warm Up

5:08 Circuit One (45s work + 15s rest x2)
Front Swing + Press
Push Up + Row
Deadlift + Upright Row
Lunge + Fly
Weighted Jack

15:18 Circuit Two (45s work + 15s rest x2)
Wall Sit + Curl
Swing + Switch
Squat, Press + Twist
Squat + Hop
High Knees

25:37 Circuit Three (45s work + 15s rest x2)
Lunge + Drive (R)
Lunge + Drive (L)
Stand Up + Press
Squat + Front Raise
Hi-Lo Swing

35:37 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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