DAY 18 // NO REPEATS Cardio Workout HR12WEEK 3.0

It’s cardio time!! Today we have a no repeats cardio workout ahead of us. Two intense cardio circuits to push through today. We are only repeating each exercise one time so really make each work period count and do your best! #HR12WEEK #HomeWorkout #norepeatworkout #cardio

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up
4:50 Circuit One (40s work + 20s rest x1 round)
Jumping Jack
High Knees
Skater Hops
Mountain Climber
Crab Dance
Jump Squat
Ghost Rope
Side Leap + Hop
Cross + Hop
Side Lunge Hop
Toe Taps
Pop Lunges
Hop Over
Hip Twister
Station Sprint

19:59 Circuit Two (40s work + 20s rest x1 round)
Power Jack
Jack Back Tap
Walking Plank Jack
Plank Ankle Reach
Lunge + Kick (R)
Lunge + Kick (L)
Cheer Squad
Broad Jump Shuffle
Bear Plank Walk
Pop Jack
Burpee + Clap
Butt Kick
Pop Squat
Scissor Squat Hop
Flying Frog

34:59 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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