Killer Total Body TABATA!!

Nutrition Guide:
This total body TABATA is no joke my friends! We are getting through 4 different Tabata supersets, 4 rounds of each oww oww!! Each Tabata exercise is meant to be performed with maximum effort so keep that body moving and keep the intensity up during the work period. We will be adding in some dumbbells today for strength and toning and a serious sweat.

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Workout Breakdown:
Warm Up
4 Tabata Supersets 20s work + 10s rest x4 rounds each
Cool Down & Stretch

Equipment Needed: dumbbells (I used a set of 10lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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