50 Minute Legs Workout | IGNITE - Day 11

50 Minute Legs Workout | IGNITE – Day 11

Welcome to DAY 11 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE…

Totally Individualized Powerlifting with the JuggernautAI App

Totally Individualized Powerlifting with the JuggernautAI App

Get Totally Customized Powerlifting Programming that Grows and Adapts with You for $1/day: https://www.jtsstrength.com/product/powerlifting-a-i/ Designed by legendary coach Chad Wesley Smith, with revolutionary technology from World Record holder Garrett Blevins. JuggernautAI is like having the best coach in the world…

Arm Toning & Strength // Dumbbell Only Workout

Arm Toning & Strength // Dumbbell Only Workout

Nutrition Guide: https://heatherrobertson.com/shop/ This Arm Toning workout uses dumbbells and supersets to build strength, tone and definition in the shoulders, biceps and triceps. These upper body exercises will have you feeling strong and sculpted oww oww!! No Jumping in this…

How to build MUSCLE At HOME (HOME WORKOUT)

How to build MUSCLE At HOME (HOME WORKOUT)

Part of keeping active and fit while spending time at home is to stick to a normal routine. For many, that includes keeping up with their daily fitness. Though frequenting a gym or fitness studio isn’t an option these days,…

40 Minute Upper Body AMRAP Workout | IGNITE - Day 10

40 Minute Upper Body AMRAP Workout | IGNITE – Day 10

Welcome to DAY 10 of my IGNITE Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR JANUARY WORKOUT CALENDAR HERE for the IGNITE…

How to do WORKOUT At HOME (DUMBBELL Exercises)

How to do WORKOUT At HOME (DUMBBELL Exercises)

If you’re not making the best dumbbell exercises part of your weekly fitness regimen, you should be. Despite their somewhat rudimentary design, these timeless tools remain fundamental to upper body strength training, in particular. Even burly bodybuilders and celebrities who…

60 Minute Strength & Conditioning Workout | IGNITE - Day 9

60 Minute Strength & Conditioning Workout | IGNITE – Day 9

Welcome to DAY 9 of my IGNITE Program and HAPPY BIRTHDAY TO DUSTIN!!!! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1 GRAB YOUR JANUARY WORKOUT…

The PERFECT Beginner Workout (Sets and Reps Included)

The PERFECT Beginner Workout (Sets and Reps Included)

If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3…

Effective WORKOUT At HOME (Home Exercises)

Effective WORKOUT At HOME (Home Exercises)

Effective WORKOUT At HOME (Home Exercises): 0:00 intro 0:10 PISTOL SQUATS 4×10 0:39 DOUBLE LUNGE JUMP 4×10 1:10 SIDE PLANK CRUNCH 3×12 1:42 SOFA CIRCLES 3×10-12 2:24 FRONT PLANK 30sec 2:41 CRUNCH TWIST 4×12 3:21 CRUNCH HOLDS 3×12 3:56 JUMP…

30 Minute Cardio and Abs Workout | IGNITE - Day 8

30 Minute Cardio and Abs Workout | IGNITE – Day 8

Welcome to DAY 8 of the IGNITE Program! Grab your sliders and a jump rope if you have them, if not, click play and I’ll show you exactly what to do! Want to help me change more lives and get…

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