40 Minute No Repeat Upper Body Workout | STRONG – Day 13

Welcome to YOUR UPPER BODY WORKOUT! Thank you for subscribing and make sure you turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is an upper body no-repeats workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 32 exercises for 1 round of a the giant set. I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells so grab yours if you’re ready!

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

Get your SEPTEMBER STRONG Workout calendar (with clickable stretch days) here!
https://www.royalchange.fit/store/p180/STRONG_-_September_2021_Workout_%26_Stretch_Calendar.html

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

The exercises:
1. Inchworm Push Ups
2. Supermen Pull Backs
3. Chest Press and Internal Rotation
4. Tricep OH Extension
5. Seated Shoulder Press
6. Right Arm Row
7. Left Arm Row
8. Hammer Curls
9. Supinated Curls
10. Chest Fly
11. Kneeling Push Up Pulses
12. Tricep Kickbacks
13. Dips
14. Lateral Raises
15. Underhand rows
16. Back Flye
17. Curl and Pause with slow eccentric
18. Curl pulse
19. Bent Arm Rear delt flyes
20. Front Raises
21. Right Arm Curl and Press
22. Left Arm Curl and Press
23. Arnold Openers
24. Long Row Right Arm
25. Long Row Left Arm
26. High Rows
27. Push Press Right
28. Push Press Left
29. Cross Body Clean Right
30. Cross Body Clean Left
31. Row-clean- press- curl right-curl left

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycummings

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cummings

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

See also  40 Minute Sculpted Arms and Shoulders Workout | Summertime Fine 3.0 - Day 47

Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ
Check out my story here: https://youtu.be/UrS5ZNhcF0I
Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk

Connect with me!!!
Instagram: https://www.instagram.com/sydneycummings_
Facebook: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

You May Also Like

%title%
%image%
%title%