40 Minute No Repeat Upper Body Workout | STRONG – Day 13

Welcome to YOUR UPPER BODY WORKOUT! Thank you for subscribing and make sure you turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1

Today is an upper body no-repeats workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 32 exercises for 1 round of a the giant set. I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells so grab yours if you’re ready!

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell

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The exercises:
1. Inchworm Push Ups
2. Supermen Pull Backs
3. Chest Press and Internal Rotation
4. Tricep OH Extension
5. Seated Shoulder Press
6. Right Arm Row
7. Left Arm Row
8. Hammer Curls
9. Supinated Curls
10. Chest Fly
11. Kneeling Push Up Pulses
12. Tricep Kickbacks
13. Dips
14. Lateral Raises
15. Underhand rows
16. Back Flye
17. Curl and Pause with slow eccentric
18. Curl pulse
19. Bent Arm Rear delt flyes
20. Front Raises
21. Right Arm Curl and Press
22. Left Arm Curl and Press
23. Arnold Openers
24. Long Row Right Arm
25. Long Row Left Arm
26. High Rows
27. Push Press Right
28. Push Press Left
29. Cross Body Clean Right
30. Cross Body Clean Left
31. Row-clean- press- curl right-curl left

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!


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