Exercising two hours before bed ensures that your body and brain have enough time to “wind down”. Exercise does not cause insomnia generally.

00:00 Lying Butterfly
00:45 Pelvic Tilt
1:28 Lying Prone Abdominal Stretch
2:10 Dead Bug
2:52 Draw-in
3:35 Yoga Pose
4:18 Armless Prayer
5:01 Puppy Pose
5:43 Bird Dog
6:26 Superman W-Hips

#stretches #exercise #morning #exercise

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